My Experience with Battle Ropes

Nice to meet you Battle Rope The first Rocket Boys Training Carido Circuit workout is where I first battled the ropes. I showed up nervous, but excited. The coaches explained the 1 minute station rotation. Go as hard as you can go for 60 seconds and then move to the next station. 60 seconds. That’s all. THAT’S ALL?! They let us pick our starting stations so naturally I saved the easiest for last. Or so I thought. Wrong. I have seen many videos of my best friend killing it with the battle ropes. She is about half my size, so I just knew I could

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Jingle Bell Trot 5k

A Few Weeks Ago A few weeks ago I really started committing mentally to this Fitter lifestyle, so naturally I started social media stalking the local crossfit gym. There aren’t that many options in my area, so I wanted to get a feel for how they operate. I immediately felt a small sort of kinship with this gym because they were organizing and sponsoring their first 5k for charity: they’re doing something new, I’m doing something new… They called it the Jingle Bell Trot and were collecting toys for kids for the holidays. Heck yeah! Registration was capped at 100 entries, so this

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