My Experience with Battle Ropes

Nice to meet you Battle Rope The first Rocket Boys Training Carido Circuit workout is where I first battled the ropes. I showed up nervous, but excited. The coaches explained the 1 minute station rotation. Go as hard as you can go for 60 seconds and then move to the next station. 60 seconds. That’s all. THAT’S ALL?! They let us pick our starting stations so naturally I saved the easiest for last. Or so I thought. Wrong. I have seen many videos of my best friend killing it with the battle ropes. She is about half my size, so I just knew I could

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